Tag / renegade row

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  • WOD 7/26/18

    AMRAP 15 minutes: 10x Renegade Row (ea. 35/25) 15x Hollow Rock 20x Russian Twist (20/14) 25x Double Unders (50 singles)  

    07/25/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 5/26/18

    300m 30x DB Jerk(35/25) 30xTTB 30x Box Jump 30x DB Renegade Row 30x Box Jump 30x TTB 30x DB Jerk 300m

    05/25/2018
    WOD

  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

    01/21/2018
    WOD

  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD