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CrossFit Monrovia
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WOD 6/30/19

06/29/2019
WOD
  • 4 Rounds:
  • 20x Deadlift (185/135)
  • 20x DB Renegade Rows (35/25)
  • 200m Overhead Plate Carry (45/25)
  • 200m Run/300m Row
deadlift overhead carry renegade row row run
Older Post WOD 6/29/19
Newer Post Carry

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