Tag / renegade row

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  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

    07/08/2017
    WOD

  • WOD 4/6/17

    10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

    04/05/2017
    WOD

  • WOD 3/20/17

    Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

    03/19/2017
    WOD

  • WOD 2/5/17

    5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

    02/04/2017
    WOD

  • WOD 1/11/17

    Jerk 5×5 (80%) Then:  AMRAP 8 mins: 2,4,6,8… DB Renegade Rows DB Front Rack Lunges

    01/10/2017
    WOD

  • WOD 12/12/16

    Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

    12/11/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD