Tag / renegade row

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  • WOD 9/27/20

    21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set.  (60 singles)

    09/26/2020
    WOD

  • WOD 9/1/20

    1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB…

    08/31/2020
    WOD

  • WOD 8/11/20

    AMRAP 25 minutes: 400m Run or 500m Row 10x DB Renegade Row w/push up

    08/10/2020
    WOD

  • WOD 7/30/20

    5x 3 Minute AMRAP of: 10x DB Thruster 10x DB Renegade Row ea arm 10x Lateral Plate Jump (over/back=1) ***Rest 1 minute after each 3 min AMRAP***

    07/29/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/18/20

    30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up

    07/17/2020
    WOD

  • WOD 6/28/20

    AMRAP 20 minutes: 5x Turkish Sit up Each side. 10x DB Renegade Rows each side. 15x DB Russian Twist (over/back=1) 20x Step Ups with DBs.

    06/27/2020
    WOD