WOD 5/21/20
- (With Equipment)
- 3 Rounds:
- 30x Box Jumps (24/20)
- 10x DB Devil’s Presses (2×35,2×25)
- 10x DB Renegade Row each side (same DBs)
- 30x Air Squats
- 800m Run/1K Row
- (Without Equipment)
- 3 Rounds:
- 30x Wall/Bench Jumps
- 10x Odd Object Devil’s Presses
- 10x Odd Object Renegade Row each side (same OO)
- 30x Air Squats
- 4 Minute Run, Jump Rope, of J. Jacks