WOD 6/6/20

06/05/2020

WOD

(With Equipment)
4 Rounds:
10x Devil’s Press (2×25,2×15)
10x DB Renegade Row Each arm (same)
20x DB Front Squats (same)
400m Run/500m Row
(Without Equipment)
4 Rounds:
10x Odd Object Devil’s Press
10x Bent Over Row
20x Odd Object Goblet Squats
2 Minute Run, Jump Rope, or J Jacks.

Devil's press front squat jump rope renegade row row run