WOD 3/4/20

03/03/2020

WOD

The Grind
AMRAP 15 minutes:
15x DB Thrusters (35/25)
15x DB Renegade Row (each arm)
300m Run/400m Row
Followed immediately by:
AMRAP 15 minutes:
15x Medball Sit Ups (10/6)
15x Box Jumps (24/20)

box jump renegade row row run sit-up Thruster