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CrossFit Monrovia
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WOD 7/18/20

07/17/2020
WOD
  • 30 Rounds:
  • 5x Wallballs
  • 3x DB Renegade Rows (each arm)
  • 1x Push Up
push up renegade row wallball
Older Post WOD 7/17/20
Newer Post Wallballs

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