Tag / push ups

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  • WOD 9/2/15

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Power Clean+ 2x Jerk Part 2:  6 Rounds: 5-10 Perfect Push Ups rest 20 sec

    09/01/2015
    WOD

  • WOD 5/2/15

    Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

    06/01/2015
    WOD

  • WOD 5/16/15

    Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

    05/15/2015
    WOD

  • WOD 5/7/15

    Part 1:  4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull

    05/06/2015
    WOD

  • WOD 3/30/15

    Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

    03/29/2015
    WOD

  • WOD 1/15/15

    9 Rounds- 5-10 Ring Rows WOD:  AMRAP 16 mins- 10x Hand Release Push ups 10x Power Cleans (115/80) 10x OHS (115/80)

    01/14/2015
    WOD

  • WOD 11/18/14

    Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens

    11/17/2014
    WOD