Tag / push ups

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  • WOD 6/27/11

    3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

    06/26/2011
    WOD

  • WOD 6/16/11

    “THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

    06/15/2011
    WOD

  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 5/26/11

    6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

    05/25/2011
    WOD

  • WOD 5/3/11

    5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

    05/02/2011
    WOD

  • WOD 4/25/11

    5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

    04/24/2011
    WOD

  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    04/11/2011
    WOD