Tag / push ups

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  • WOD 2/2/20

    1600m Run/2000m Row 50x Push Ups 100x Squats 25x Ring Rows 800m Run/1000m Row

  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

  • WOD 8/18/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row

  • WOD 7/21/19

    In Teams of 2, 1 working at a time: 100x Back Squats (135/95) 1000m 5x Rope Climbs 1000m 5x Rope Climbs 1000m 100x Push Ups

  • WOD 6/15/19

    4 Rounds: 15x Deadlift (225/155) 15x Barbell Push Ups 400m Run/500m Row

  • WOD 4/25/19

    The Grind AMRAP 30 minutes: 400m Run/500m Row 15x Pull ups 15x Push Ups 30x Sit Ups

  • WOD 4/15/19

    800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m