Tag / push ups

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  • WOD 6/29/13

    “Angie” 100 Pull ups 100 Push Ups 100 Sit ups 100 Squats

    06/28/2013
    WOD

  • WOD 3/28/13

    “Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m…

    03/27/2013
    WOD

  • WOD 3/23/13

    5 Rounds: 400m Run 10x Pushups 20 Walking Lunges 30 Quick Jumps 8am Class ONLY!

    03/22/2013
    WOD

  • WOD 1/30/13

    25 Push Ups, 50 Double Unders 5K run or row 25 Push Ups, 50 Double Unders

    01/29/2013
    WOD

  • WOD 11/24/12

    3 Rounds of- 50 Double Unders 3x “Cindy”: 5 Pull ups/10 Push Ups/15 Squats

    11/23/2012
    WOD

  • WOD 11/5/12

    “The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run

    11/04/2012
    WOD

  • WOD 10/9/12

    “Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

    10/08/2012
    WOD