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WOD 1/15/15

2015-01-14
WOD
  • 9 Rounds-
  • 5-10 Ring Rows
  • WOD:  AMRAP 16 mins-
  • 10x Hand Release Push ups
  • 10x Power Cleans (115/80)
  • 10x OHS (115/80)
cleans OHS push ups ring rows
Older Post OHS
Newer Post Airborne

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