Tag / push ups

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  • WOD 5/28/18

    The Murph 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run  

    2018-05-27
    WOD

  • WOD 5/19/18

    AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts

    2018-05-18
    WOD

  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    2016-12-03
    WOD

  • WOD 7/13/16

    “The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

    2016-07-12
    WOD

  • WOD 6/20/16

    Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

    2016-06-19
    WOD

  • WOD 12/21/15

    In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…

    2015-12-20
    WOD

  • WOD 9/2/15

    Part 1:  OTM 12 minutes: 1x Power Clean, 1x Power Clean+ 2x Jerk Part 2:  6 Rounds: 5-10 Perfect Push Ups rest 20 sec

    2015-09-01
    WOD