Tag / push ups
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WOD 7/13/16
“The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat
07/12/2016 -
WOD 6/20/16
Part 1: OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2: AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run
06/19/2016 -
WOD 12/21/15
In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…
12/20/2015
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