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CrossFit Monrovia
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WOD 9/2/15

09/01/2015
WOD
  • Part 1:  OTM 12 minutes:
  • 1x Power Clean, 1x Power Clean+ 2x Jerk
  • Part 2:  6 Rounds:
  • 5-10 Perfect Push Ups
  • rest 20 sec
clean jerk push ups
Older Post Baby Squat
Newer Post Clean

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