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CrossFit Monrovia
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WOD 11/18/14

11/17/2014
WOD
  • Push Press 3,3,3,3,3
  • WOD:
  • 10,9.8…1
  • Push ups
  • Renegade Rows
  • 200m Run after evens
Push Press push ups renegade row run
Older Post WOD 11/17/14
Newer Post Press

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