Tag / push ups

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  • WOD 11/5/14

    50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

    11/04/2014
    WOD

  • WOD 10/9/14

    75x Thruster First break= 1 round of “Cindy” Second break = 2 rounds of “Cindy” Third break = 3 rounds of “Cindy” Etc…

    10/08/2014
    WOD

  • WOD 10/4/14

    400m Run 7x [5 pull ups, 10 push ups, 15 squats] 400m Run

    10/03/2014
    WOD

  • WOD 9/14/14

    Part 1: AMRAP 8 minutes: 3x Hang Power Clean 4x Hang Squat Clean 5x Front Squat Part 2: AMRAP 4 minutes: 5 Wallballs 5 Push ups

    09/13/2014
    WOD

  • WOD 7/23/14

    800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

    07/22/2014
    WOD

  • WOD 6/7/14

    3 Rounds: 400m run 21 KBS 12 PushUps

    06/06/2014
    WOD

  • WOD 2/22/14

    50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow…

    02/21/2014
    WOD