WOD 5/7/15 05/06/2015 WOD Part 1: 4 sets- 5-10 Tempo Push Ups (2121) rest 20 sec 5-10 Tempo Ring Rows (2121) Part 2: 7 Rounds- 3 Muscle Ups Sled Pull muscle up push ups ring rows sled Older Post Push Pull Newer Post WOD 5/8/15
