Tag / push up

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  • WOD 6/29/20

    Part 1:  OTM 10 minutes: 3x Clean and Jerk Part 2:  4 Rounds: 20x Air Squats 10x Push Ups 30x Double Unders, “Fancy” Jumps or 60 singles.

    06/28/2020
    WOD

  • WOD 6/24/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 5x Push Ups 15x Kettlebell Swings 25x Double Unders (50 singles)

    06/23/2020
    WOD

  • WOD 6/18/20

    AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds:  Run 300m or Row 400m

    06/17/2020
    WOD

  • WOD 6/7/20

    (With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x…

    06/06/2020
    WOD

  • WOD 5/23/20

    (With Equipment) 4 Rounds: 10x Barbell Push Ups 20x Deadlift (155/105) 30x Sit Ups 400m Run or 500m Row (Without Equipment) 4 Rounds: 10x Push Ups 20x Odd Object Deadlift 30x Sit…

    05/22/2020
    WOD

  • WOD 5/11/20

    (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x…

    05/10/2020
    WOD

  • WOD 4/12/20

    Home Sweet Home #23 (With Equipment) 21-15-9 Deadlift (225/155) Hand Release Push Ups Lateral Barbell Jumps (over/back=1) 800m Run, 1K Row, or 3 Min Jump Rope after each set. (Without Equipment) 21-15-9…

    04/11/2020
    WOD