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CrossFit Monrovia
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WOD 6/18/20

06/17/2020
WOD
  • AMRAP 25 minutes:
  • 5x Medball Clean
  • 3x Hollow Rock (10 sec hold)
  • 1x Push Up
  • Every 5 Rounds:  Run 300m or Row 400m
hollow rock medball clean push up row run
Older Post Deadlift
Newer Post Medballs

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