Tag / push up

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  • WOD 11/18/19

    2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts

    11/17/2019
    WOD

  • WOD 10/13/19

    In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

    10/12/2019
    WOD

  • WOD 9/2/19

    50x Pull ups 100x Push Ups 5K

    09/01/2019
    WOD

  • WOD 7/2/19

    Part 1:  OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2:  5 Rounds- 25x Wallballs (20/14) 10x Push Ups

    07/01/2019
    WOD

  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 3/12/19

    Part 1:  AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1):  AMRAP 15 minutes:…

    03/11/2019
    WOD