WOD 6/7/20

06/06/2020
WOD
  • (With Equipment)
  • Part 1:  OTM 10 minutes:
  • 1x Snatch Pull
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • Part 2:  AMRAP 10 minutes:
  • 5x Hang Squat Snatch (95/65)
  • 10x Barbell Push Ups
  • 10x Lateral Plate Jumps (3″; over/back=1)
  • (Without Equipment)
  • AMRAP 20 minutes:
  • 10x Odd Object Snatch ea arm.
  • 20x Air Squat
  • 10x Push Ups
  • 10x Lateral Jumps Over Odd Object