Tag / push up

    Loading posts...

  • WOD 10/13/20

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (155/105) Barbell Push Up 200m Run or 300m Row

    10/12/2020
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    09/25/2020
    WOD

  • WOD 9/9/20

    AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps

    09/08/2020
    WOD

  • WOD 9/5/20

    In teams of 2, 1 working at a time: 800m Run or Row 100x Tire Jumps 800m Run or Row 100x Push Ups 800m Run or Row 100x Sit Ups w/Press

    09/04/2020
    WOD

  • WOD 8/19/20

    3 Rounds:  3 min “on” 3 mins “rest”: 5x Barbell Push Ups 10x Deadlifts 15x Air Squat Post WOD Cash Out: 3 Rounds: 1 Minute Max Russian Twist Rest 1 minute in…

    08/18/2020
    WOD

  • WOD 7/26/20

    AMRAP 30 minutes: 400m Run or 500m Row 20x Deadlift 400m Run or 500m Row 20x DB Renegade Rows each arm. 400m Run or 500m Row 20x Barbell Push Up

    07/25/2020
    WOD

  • WOD 7/18/20

    30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up

    07/17/2020
    WOD