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CrossFit Monrovia
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WOD 6/24/20

06/23/2020
WOD
  • Part 1:  Deadlift 5×5
  • Part 2:  AMRAP 10 minutes:
  • 5x Push Ups
  • 15x Kettlebell Swings
  • 25x Double Unders (50 singles)
deadlift jump rope kbs push up
Older Post Jump Ropes
Newer Post WOD 6/25/20

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