WOD 5/11/20 05/10/2020 WOD (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x Squats pull up push up sit-up Squat Older Post Pull up Newer Post WOD 5/12/20
