Tag / push up

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  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 1/23/21

    AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

    01/22/2021
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  • WOD 1/13/21

    AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

    01/12/2021
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  • WOD 12/14/20

    AMRAP 20 minutes: 15x Deadlift (135/95) 15x Barbell Push Ups 30x Lateral Plate Jumps (3″) 100m Overhead Plate Carry (45/25)

    12/13/2020
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  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    11/28/2020
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  • WOD 11/10/20

    10,9,8…1 Deadlifts & Barbell Push Ups After Even Rounds:  400m Run or 500m Row After Odds:  25x Sit Ups

    11/09/2020
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  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
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