Tag / push up

    Loading posts...

  • WOD 3/10/20

    In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats

    03/09/2020
    WOD

  • WOD 2/15/20

    3 Rounds: 3x [10 Medball Cleans (20/14), 10 Push Ups] 400m Run/500m Row

    02/14/2020
    WOD

  • WOD 2/11/20

    Part 1:  OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2:  21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.

    02/10/2020
    WOD

  • WOD 1/26/20

    1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)

    01/25/2020
    WOD

  • WOD 1/22/20

    AMRAP 20 minutes: 10x Push Ups 20x Lunges 300m Run/400m Row

    01/21/2020
    WOD

  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD

  • WOD 1/2/20

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Power Clean (155/105)

    01/01/2020
    WOD