Tag / Push Press

    Loading posts...

  • WOD 11/24/14

    Push Press 3,3,3,2,2,1,1+ WOD: 10,9,8,7,6,5,4,3,2,1 Evens= HSPU Odds= CTB Pull ups Driveway sprint after each rep set

    11/23/2014
    WOD

  • WOD 11/18/14

    Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens

    11/17/2014
    WOD

  • WOD 11/10/14

    Push Press 5×5 (80%+) WOD:  AMRAP 10 mins 5x Strict Press 5x Barbell Push ups 10x Lateral bar jumps Rest 2 min. Cash Out:  Choice of 30 TTB or 30 DAC  

    11/09/2014
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 9/15/14

    Push Press 2,2,2,2,1,1,1 WOD:  AMRAP 15 minutes: 5x Dips 10x Box jumps

    09/14/2014
    WOD

  • WOD 9/9/14

    Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

    09/08/2014
    WOD

  • WOD 9/3/14

    Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

    09/02/2014
    WOD