Tag / Push Press

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  • WOD 6/22/15

    800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double…

    06/21/2015
    WOD

  • WOD 5/19/15

    Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

    05/18/2015
    WOD

  • WOD 5/11/15

    Push Press 5×5 (80%) WOD:  AMRAP 5 mins- 10x Burpee 15x KBS Rest 2 mins AMRAP 5 mins- 10x Burpee 15x KBS

    05/11/2015
    WOD

  • WOD 4/6/15

    Part 1:  Jerk 5×5 (80%) Part 2:  3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m

    04/05/2015
    WOD

  • WOD 3/25/15

    AMRAP 15 mins- 5x Push Press 10x Box Jump 15x Sit up

    03/24/2015
    WOD

  • WOD 3/17/15

    Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

    03/16/2015
    WOD

  • WOD 3/5/15

    Part 1:  Push Press 5,4,3,2,1 (60-80%) Part 2:  10 Rounds- 5x Box Jump Driveway Sprint/Sandbag Carry

    03/04/2015
    WOD