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CrossFit Monrovia
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WOD 11/4/14

11/03/2014
WOD
  • AMRAP 10 mins:
  • [1 Press, 3 Push Press, 5Push Jerk]
  • Driveway Sprint
  • Cash out:
  • Tabata Hollow Rocks
hollow jerk press Push Press run
Older Post Front Squat
Newer Post Press

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