Tag / Push Press

    Loading posts...

  • WOD 3/18/14

    Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run

    03/17/2014
    WOD

  • WOD 3/6/14

    Using the same bar for all movements: 30x Thruster 30x Power Clean 30x Push Press 30x Front Squat EMOM 5 Burpees!

    03/05/2014
    WOD

  • WOD 2/11/14

    Push Press 3,3,3,3,3 (90%+) WOD:  “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

    02/10/2014
    WOD

  • WOD 2/4/14

    Push Press 5×5 WOD:  4 ROUNDS 400m run 10x HSPU

    02/03/2014
    WOD

  • WOD 1/14/14

    Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

    01/13/2014
    WOD

  • WOD 12/30/13

    Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill

    12/29/2013
    WOD

  • WOD 12/16/13

    Push Press 3,3,2,2,2,1 WOD: 30x Press/ 20x Box Jump 25x Press/ 20x Box Jump 20x Press/ 20x Box Jump

    12/15/2013
    WOD