WOD 11/10/14 11/09/2014 WOD Push Press 5×5 (80%+) WOD: AMRAP 10 mins 5x Strict Press 5x Barbell Push ups 10x Lateral bar jumps Rest 2 min. Cash Out: Choice of 30 TTB or 30 DAC jump press Push Press Older Post WOD 11/9/14 Newer Post
