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WOD 11/10/14

2014-11-09
WOD
  • Push Press 5×5 (80%+)
  • WOD:  AMRAP 10 mins
  • 5x Strict Press
  • 5x Barbell Push ups
  • 10x Lateral bar jumps
  • Rest 2 min.
  • Cash Out:  Choice of 30 TTB or 30 DAC
  •  
jump press Push Press
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