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CrossFit Monrovia
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WOD 8/1/18

07/31/2018
WOD
  • 10,9,8…1 Push Press (115/75)
  • After Evens: 2 Minutes Jump Rope
  • After Odds:  10x Pull ups
jump rope pull ups Push Press
Older Post Press
Newer Post WOD 8/2/18

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