Tag / Push Press

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  • WOD 11/16/17

    Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

    11/15/2017
    WOD

  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD

  • WOD 9/9/17

    Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

    09/08/2017
    WOD

  • WOD 8/30/17

    10,9,8…1 Push Press 10x Wallballs After each set.

    08/29/2017
    WOD

  • WOD 7/16/17

    AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

    07/15/2017
    WOD

  • WOD 7/3/17

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

    07/02/2017
    WOD

  • WOD 6/28/17

    4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

    06/27/2017
    WOD