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WOD 1/29/15

2015-01-28
WOD
  • Part 1:  OTM 9 mins-
  • 1x Burpee MU or Burpee CTB
  • Part 2:  8 Rounds-
  • 2-6 L Pull ups
  • rest 20 sec
  • 2-6 HSPU
  • rest 20 sec
  • Cash out:  1 mile Run
burpee hasp mu pull up run
Older Post Box Jump
Newer Post L Pull up

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