Tag / prowler

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  • WOD 3/27/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2 (NFT): 10x Hollow Rocks 1 Way Prowler Push

    03/26/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD

  • WOD 11/4/18

    AMRAP 15 minutes: 10x HSPU 20x Wallballs (20/14) 1 Way Prowler Push

    11/03/2018
    WOD

  • WOD 8/22/18

    5 Rounds: 300m Run or Row 2x Rope Climb 1x Prowler Push

    08/21/2018
    WOD

  • WOD 7/7/18

    4 Rounds: 30x Medball Sit Ups (14/6) 300m Run/400m Row 1 Way Prowler Push 30x Russian Twist (20/14)

    07/06/2018
    WOD

  • WOD 4/19/18

    50x Sit Ups/25x Russian Twist Prowler Push 40x Sit Ups/20x Russian Twist Prowler Push 30x Sit Ups/15x Russian Twist Prowler Push 20x Sit Ups/10x Russian Twist Prowler Push 10x Sit Ups/5x Russian…

    04/18/2018
    WOD