Tag / prowler

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  • WOD 8/20/19

    6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks

    08/19/2019
    WOD

  • WOD 8/4/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push

    08/03/2019
    WOD

  • WOD 7/7/19

    9,7,5 Muscle Up and Squat Snatch (105/75) —– 1500m Run or Row —– 9x Prowler Push

    07/06/2019
    WOD

  • WOD 6/5/19

    AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push

    06/04/2019
    WOD

  • WOD 5/4/19

    AMRAP 25 minutes: 5x Muscle Ups 20x Wallballs (20/14) 1 Way Prowler Push 400m

    05/03/2019
    WOD

  • WOD 4/17/19

    50x Sit Ups 50x Russian Twist (25/15) 10x Pull ups 1x Prowler Push 40x Sit Ups 40x Russian Twist 10x Pull ups 1x Prowler Push 30x Sit Ups 30x Russian Twist 10x…

    04/16/2019
    WOD

  • WOD 4/2/19

    AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push

    04/01/2019
    WOD