Tag / prowler

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  • WOD 5/3/11

    5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

    05/02/2011
    WOD

  • WOD 3/29/11

    2 Push Jerks on the minute/15 minutes Prowler Relay

    03/28/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD

  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

    01/31/2011
    WOD