Tag / prowler

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  • WOD 4/5/18

    AMRAP 12 minutes: 20x Russian Twist 1 Way Prowler Push 20x Box Jumps

    04/04/2018
    WOD

  • WOD 3/28/18

    Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

    03/27/2018
    WOD

  • WOD 2/16/18

    10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

    02/15/2018
    WOD

  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/7/17

    Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

    12/06/2017
    WOD

  • WOD 10/8/17

    Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

    10/07/2017
    WOD

  • WOD 9/21/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

    09/20/2017
    WOD