Tag / prowler

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  • WOD 9/3/17

    AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

    09/02/2017
    WOD

  • WOD 7/8/17

    Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

    07/07/2017
    WOD

  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD

  • WOD 4/22/17

    OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

    04/21/2017
    WOD

  • WOD 4/12/17

    10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

    04/11/2017
    WOD

  • WOD 4/9/17

    AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

    04/08/2017
    WOD

  • WOD 3/19/17

    10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

    03/18/2017
    WOD