Tag / prowler

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  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    09/25/2020
    WOD

  • WOD 2/29/20

    AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push

    02/28/2020
    WOD

  • WOD 1/27/20

    21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds:  200m Overhead Plate Carry (45/25) After Evens:  1 Way Prowler Pushups Cash out:  Tabata Scissor Kicks

    01/26/2020
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    11/30/2019
    WOD

  • WOD 11/14/19

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push

    11/13/2019
    WOD

  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

    11/05/2019
    WOD

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

    09/09/2019
    WOD