Tag / prowler
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WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
09/25/2020 -
WOD 2/29/20
AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push
02/28/2020 -
WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
01/26/2020 -
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WOD 11/14/19
Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push
11/13/2019 -
WOD 11/6/19
21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push
11/05/2019 -
WOD 9/10/19
Part 1: AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2: AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…
09/09/2019
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