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CrossFit Monrovia
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WOD 7/7/18

2018-07-06
WOD
  • 4 Rounds:
  • 30x Medball Sit Ups (14/6)
  • 300m Run/400m Row
  • 1 Way Prowler Push
  • 30x Russian Twist (20/14)
prowler row russian twist run sit-up
Older Post OHS
Newer Post Medballs

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