WOD 12/26/18
- The Grind
- AMRAP 10 mins:
- 10x Hollow Rock (20 sec hold)
- 1 Way Prowler Push
- Rest 30 sec
- AMRAP 10 mins:
- 3x KBS(53/35)/3x Pull ups
- 6x KBS/6x Pull ups
- 9x KBS/9x Pull ups
- Continue climbing…
- Rest 1 Minute
- AMRAP 10 mins:
- 15x Wallballs (20/14)
- 10x Burpees