Tag / press

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  • WOD 10/8/13

    Push Press 5×5 50,40,30,20,10 Du 10,8,6,4,2 Press 200m Run after each pair

    2013-10-07
    WOD

  • WOD 9/28/13

    “Pressing Business” 3 Rounds: 10x Press 200m 10x Push Press 200m 10x Push Jerk

    2013-09-27
    WOD

  • WOD 7/16/13

    Jerk 5×5 WOD: 400m 20x Press 50x DU 20x Push Press 50x DU 20x Push Jerk 400m

    2013-07-15
    WOD

  • WOD 5/18/13

    5x[3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 50x Box Jump 5x [3x Push Jerk, 2x Push Press, 1x Press, Driveway Sprint] 8am CLASS ONLY!!!!

    2013-05-17
    WOD

  • WOD 2/16/13

    3x[5x Press, 10x Pull ups, 15x Air Squat] 800m run 3x[5x Press, 10x Pull ups, 15x Air Squ

    2013-02-15
    WOD

  • WOD 1/12/13

    Cash in:  50 KBS Then, 20 Rounds of- 1 Shoulder Press 3 Pistols 5 Sit ups Cash out:  50 KBS

    2013-01-11
    WOD

  • WOD 12/8/12

    On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

    2012-12-07
    WOD