Tag / press

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  • WOD 5/11/14

    50x Strict Press 20x Sit up each stoppage Then:  1 Mile Run 50x Push Press (same bar) 20x Sit up each stoppage

    05/10/2014
    WOD

  • WOD 3/18/14

    Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run

    03/17/2014
    WOD

  • WOD 3/10/14

    30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball

    03/09/2014
    WOD

  • WOD 2/24/14

    CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)

    02/23/2014
    WOD

  • WOD 1/20/14

    Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

    01/19/2014
    WOD

  • WOD 1/14/14

    Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

    01/13/2014
    WOD

  • WOD 1/7/14

    Press 3,3,3,3,3,3,3 WOD: 10,8,6,4,2 HSPU 200m Run after each set

    01/06/2014
    WOD