Tag / press

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  • WOD 11/10/14

    Push Press 5×5 (80%+) WOD:  AMRAP 10 mins 5x Strict Press 5x Barbell Push ups 10x Lateral bar jumps Rest 2 min. Cash Out:  Choice of 30 TTB or 30 DAC  

    11/09/2014
    WOD

  • WOD 11/4/14

    AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks

    11/03/2014
    WOD

  • WOD 10/27/14

    Jerk 3,3,3,2,2,1,1+ WOD:  5 ROUNDS 5x Strict Press 10x Hollow Rocks 200m Run

    10/26/2014
    WOD

  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD

  • WOD 10/2/14

    Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

    10/01/2014
    WOD

  • WOD 9/23/14

    Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

    09/22/2014
    WOD

  • WOD 8/28/14

    400m Run 21x Unbroken Strict Press 800m Run 18x Unbroken Strict Press 400m Run 15x Unbroken Strict Press ***200m bonus run each “break” during presses

    08/27/2014
    WOD