Tag / press

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  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD

  • WOD 10/2/14

    Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

    10/01/2014
    WOD

  • WOD 9/23/14

    Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

    09/22/2014
    WOD

  • WOD 8/28/14

    400m Run 21x Unbroken Strict Press 800m Run 18x Unbroken Strict Press 400m Run 15x Unbroken Strict Press ***200m bonus run each “break” during presses

    08/27/2014
    WOD

  • WOD 8/20/14

    Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

    08/19/2014
    WOD

  • WOD 8/12/14

    Press 3,3,3,3,3 WOD:  AMRAP 12 minutes- 10x Push Ups 200m Run

    08/11/2014
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  • WOD 8/5/14

    Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

    08/04/2014
    WOD