Tag / press

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  • WOD 10/15/12

    3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…

    2012-10-14
    WOD

  • WOD 5/24/12

    Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

    2012-05-23
    WOD

  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    2012-01-03
    WOD

  • WOD 12/15/11

    Push Jerk 1×7 then: 4 Rounds: 10x DB Press 15 Dead Animal Crunches

    2011-12-14
    WOD