Tag / press

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  • WOD 8/5/14

    Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

    08/04/2014
    WOD

  • WOD 7/26/14

    Teams of 2- Working together: 5 Rounds- 20x Shoulder to Shoulder Barbell Press 20x Barbell Burpees 200m Barbell Farmers Carry

    07/25/2014
    WOD

  • WOD 7/10/14

    15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

    07/09/2014
    WOD

  • WOD 7/1/14

    100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

    06/30/2014
    WOD

  • WOD 6/26/14

    Push Press 5,4,3,2,1 WOD:  AMRAP 12 minutes: 5x Press 7x CTB Pull ups 9x KBS Driveway Sprint

    06/25/2014
    WOD

  • WOD 5/11/14

    50x Strict Press 20x Sit up each stoppage Then:  1 Mile Run 50x Push Press (same bar) 20x Sit up each stoppage

    05/10/2014
    WOD

  • WOD 3/18/14

    Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run

    03/17/2014
    WOD