Tag / press

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  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

    2021-11-13
    WOD

  • WOD 10/18/21

    Back Squat 10,8,6,4,2 Shoulder Press 10,8,6,4,2 Deadlift 10,8,6,4,2

    2021-10-17
    WOD

  • WOD 9/7/21

    Part 1:  AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2:  Press 5×5

    2021-09-06
    WOD

  • WOD 7/20/21

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Part 2: AMRAP 10 minutes: 10x TTB 200m Run or 300m Row

    2021-07-19
    WOD

  • WOD 6/21/21

    7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

    2021-06-20
    WOD

  • WOD 4/12/21

    Part 1:  Press (5×5 Part 2:  3 Rounds: 40x Russian Twist (25/15) 30x Box Jumps (24/20) 20x Pull ups

    2021-04-11
    WOD

  • WOD 2/11/21

    6 Rounds: 5x Press (95/65) 10x Barbell Push Up 15x DB Renegade Row (each side- 35/25) 30x Double Unders (60 singles)

    2021-02-10
    WOD