Tag / press
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WOD 7/2/23
Part 1: Push Press 5×5 Part 2: 5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps
07/01/2023 -
WOD 6/18/23
10,9,8…1 Shoulder Press TTB After Evens: 15x Hollow Rocks After Odds: 20x Pistols (total)
06/17/2023 -
WOD 4/10/23
Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2: Shoulder Press 5,5,3,3,3,1,1,1
04/09/2023 -
WOD 11/10/22
AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)
11/09/2022 -
WOD 9/12/22
Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2: Push Press 5×5
09/11/2022 -
WOD 8/24/22
AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)
08/23/2022 -
WOD 5/2/22
Part 1: OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)
05/01/2022
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