Tag / press

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  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

  • WOD 6/18/23

    10,9,8…1 Shoulder Press TTB After Evens:  15x Hollow Rocks After Odds:  20x Pistols (total)

  • WOD 4/10/23

    Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2:  Shoulder Press 5,5,3,3,3,1,1,1

  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)