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CrossFit Monrovia
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WOD 2/24/14

02/23/2014
WOD
  • CrossFit Open WOD 13.2
  • AMRAP 10 minutes:
  • 5x Shoulder to Overhead (115/75#)
  • 10x Deadlift (same bar)
  • 15x Box Jump (24/20″)
box jump deadlift press
Older Post WOD 2/22/14
Newer Post Bailey Deadlift

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