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CrossFit Monrovia
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WOD 9/23/14

09/22/2014
WOD
  • Press 3,3,3,3,3,3,3
  • WOD:  AMRAP 10 mins
  • 5x Jerk
  • 7x TTB
  • 9x Box Jump
box jump jerk press TTB
Older Post Clean
Newer Post Press

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